Arabic Text
حَدَّثَنَا يَحْيَى بْنُ يَحْيَى، قَالَ أَخْبَرَنَا عُبَيْدُ اللَّهِ بْنُ إِيَادٍ، عَنْ إِيَادٍ، عَنِ الْبَرَاءِ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم " إِذَا سَجَدْتَ فَضَعْ كَفَّيْكَ وَارْفَعْ مِرْفَقَيْكَ " .
English Translation
Al-Bira' (b. 'Azib) reported: The Messenger of Allah (ﷺ) said. When you prostrate yourself, place the palms of your hands on the ground and raise your elbows.
This hadith is from Sahih Muslim, one of the most rigorously authenticated collections in Islamic scholarship. No editorial opinion is added.